Do you know raw nuts are easier to digest after sprout? There’s a substance called enzyme inhibitors to protect nuts, seeds and grains being eaten by animals. Also to avoid them being sprout in unsuitable environment.
But we, human, are very smart, we cooked nuts, seeds and grains, and it can effectively remove the enzyme inhibitors for the nuts. Whereas, it also killed other nutrients of the food, so the best way to consume food is by eating RAW.
Then how should we remove the protector without heating up the food?
The answer is simple.
Soak the nuts, seeds, grains in water and let it sprouts. The soaking time really depends on what you are making, normal from 4 hours up to 12 hours.
Our RAW Vegan mooncakes are made this way, we soaked the nuts beforehand, dehydrated them in low temperature, so the mooncake can be keep for longer, then mixing with the other organic & fairtrade ingredients, a tasty, healthy, wholesome mooncake is done! Chef is getting ready to make them, place your order before 8/31 (at the link in comment area), or need to wait until next year!
感謝大家的支持，有機純素生機月餅已開始準備製作。我們會把有機果仁先發芽，以去除果仁表面阻礙營養吸收的酶，然後再用風乾機低溫烘乾，以延長保存時間。最後和其他有機及公平貿易的產品混合製作而成。保證製作既新鮮好味又有營養的中秋賞月甜品，有點像健康版的五仁月餅呢😉
請於8/31前到健康概念（雀仔園馬大臣街10A）下單，或到留言的訂購表格下單。
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